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03

Sep

I work 12 hour shifts so I have to pack almost all of my food for the day. Here it is all laid out: 1.5 protein pancakes, 1 apple, 1 nectarine, 1 tbsp cookie nookie peanut butter, Astro Greek yogurt, chicken breast with brown rice and cucumbers, while wheat bow pasta with 1/2 cup ground chicken and 1/4 cup marinara. I also leave enough room in my macros for my chai tea latte. My post workout meal I have in the evening. Tomorrow I’m having a protein shake, graham crackers and lemon yogurt. It all fits my macros and my calories. Sometimes I don’t plan my meals right and I starve half the day, but then I have too much to eat between 6 and bedtime (9:00). Lots of planning, prep and dedication here. #iifym #iifymgirls #fitness #fitfreak #health #healthfreak #mealprep #macros #myfitnesspal

I work 12 hour shifts so I have to pack almost all of my food for the day. Here it is all laid out: 1.5 protein pancakes, 1 apple, 1 nectarine, 1 tbsp cookie nookie peanut butter, Astro Greek yogurt, chicken breast with brown rice and cucumbers, while wheat bow pasta with 1/2 cup ground chicken and 1/4 cup marinara. I also leave enough room in my macros for my chai tea latte. My post workout meal I have in the evening. Tomorrow I’m having a protein shake, graham crackers and lemon yogurt. It all fits my macros and my calories. Sometimes I don’t plan my meals right and I starve half the day, but then I have too much to eat between 6 and bedtime (9:00). Lots of planning, prep and dedication here. #iifym #iifymgirls #fitness #fitfreak #health #healthfreak #mealprep #macros #myfitnesspal

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